World Heart Day 29 September in 2020.World Heart Day was held to protect people’s heart health and to understand the causes of heart disease.
Caution: Awareness and Information Purpose Only. this post was already updated in 2019
World Heart Day 29th September
Health is wealth. Health is very valuable and worth more than trillion. Millions of Crores of money cannot buy good health; we cannot buy good health that has earned millions. After the death of man, Earned money will not accompany you and no anything else.
All categories of people now working to live longer, better, and healthier lives by promising:
-Make the promise to our families to eat healthier.
-We promise to help our children exercise more and be more active, tell them not to smoke, and help our loved ones stop.
-The healthcare professional promises to help patients quit smoking and reduce their cholesterol. As a policymaker, we promise to support policies that promote healthy hearts.
-Make a promise as an employee to invest in heart-healthy workplaces. In the world today Heart disease is one of the number one killers.
But it doesn’t have to be this way. By making some small changes in our lives, we can reduce our risk of heart disease and stroke, as well as improve our quality of life and good example for the next generation. It’s about telling yourself, the people you care about, and the people around the world.
What can I do right now to look after my heart and your heart?
It would say everything on our hand, either being good or bad.
Follow dietary carefully, eat healthy and well cooked food. Take green vegetables and add some fruits to your diet also.
-Time to sleep
-Time to eat
-Don’t eat junk food and excessive oily food
-Do a little yoga and breathing exercise (it may not recommend for serious patient)
-Do Morning jogging and walking (it may not recommend for serious patient)
-Don’t think too much for something and Leave stress
-Don’t worry for anything; come what may, keep strong hope that all is well.
World Heart Day comes on September 28th once for every year, but we maintain our health is good.
World Heart Day, an annual celebration and celebration on September 29, aims to raise public awareness of heart disease, including its prevention and their global impact.
In 1999, the World Heart Federation (WHF) announced that it was establishing World Heart Day in partnership with the World Health Organization (WHO).
The idea for this annual event was designed by WHF President Antony Bayes de Luna from 1997-99.
The first celebration of World Heart Day was held on September 24, 2000, on the last Sunday of September.
Cardiovascular diseases are the most common factor of death in the global. Most of these deaths were caused by coronary heart disease or stroke.
Often conducting effective health care programs thus people can be rejuvenated.
Such health seminars should be conducted to raise awareness among people about the causes and symptoms of diseases and their prevention.
Primary causes of cardiovascular diseases:
Poor diet, Lack of exercise, Smoking, High pressure, Overweight, Obesity and thyroid Considerable factors are considered.
Cardiovascular diseases can also have a major impact on the economies of countries because of the high health care costs associated with treatment and the loss of productivity associated with disability and absenteeism.
Why don’t you think about yourself and your lovely family? And don’t you take care yourself?
Keep in mind, life is one time, don’t make life early expired date.
Since the First World Heart Day, the non-governmental organization WHHF has been sponsoring the annual event, gathering and distributing information and announcing a theme for the day.
Educational programs designed to engage people on World Heart Day are a staple.
Information about cardiovascular diseases and ways to prevent them is conveyed through public discussions, podcasts, posters and pamphlets.
Free health checks and other health events that coincide with World Heart Day have a positive impact on public health and overall health awareness.
Many countries participate in the celebration each year, and as a result of these worldwide efforts, World Heart Day has recognized to be an effective way to spread information about heart health.
The theme given to World Heart Day each year is the focus of that year’s celebrations.
Cardiovascular disease (CVD):
Why don't you raise your voice on World Heart Day Click To Tweet
The World Heart Foundation organizes every year on September 29 to inform the public about cardiovascular diseases (CVD) and Promotes day awareness for preventive measures to reduce the risk of CVDs.
The goal is to motivate people to avoid at least 80% of premature deaths due to heart disease and stroke by controlling risk factors such as tobacco use, unhealthy diet and physical inactivity.
Heart disease is a group of disorders that affect the heart and blood vessels, which supply blood to the lungs, brain, kidneys, and other parts of the body.
How to prevent cardiovascular diseases?
Eat healthy. Improve your daily diet with fruits, vegetables, grain products, lean meat and fish as well as limit animal fat, sugar and salt consumption.
Do not smoke and do not be near people who smoke. Exercise regularly and slowly. It is advisable to move for 30 minutes every day to speed up heart rate and breathing.
Most physical activity is part of Indians’ work schedule, which can also reduce the risk of CVD.
Constantly monitor and control
Hypertension, hypertension (hypertension) may cause myocardial infarction;
-Sugar levels in blood especially if you have diabetes.
-Blood cholesterol from high cholesterol increases the risk of myocardial infarction.
-Take medication carefully
-Take your medication regularly as prescribed by your doctor.
-Track your progress and be proud of what you do for your own health and family health.
Learn the warning signs of a heart attack:
-Mild pain or discomfort in the center of the chest lasts more than a few minutes.
-Pain or discomfort in one or both hands, back neck jaw or stomach.
-Shortness of breath
-Cold sweat, nausea, mild headache
-First Aid allow the victim to sit, or in a very comfortable position
-Loosen any tight clothing
Ask if a person is taking a chest pain (It’s sudden heart-related chest pain) medication such as nitroglycerin for a known heart condition and help them take it.
Nitroglycerin helps enlarge the blood vessels so more blood gets to your heart muscle.
If the pain is not at rest or within 3 minutes of taking nitroglycerin immediately, call for emergency medical help.
Heart disease depends on what kind of heart disease you have.
Heart disease in your blood vessels (atherosclerosis disease)
The symptoms of cardiovascular disease may be different for men and women.
The symptoms of heart disease may be different for men and women.
Men may have chest pain
Along with chest discomfort, other symptoms such as shortness of breath, nausea and extreme fatigue are more common in women.
-Chest pain, chest tightness, chest tension and chest discomfort (angina)
-Shortness of breath
-Pain, numbness, weakness or chills in your legs or arms if the blood vessels in those parts of your body are narrow.
-Pain in neck, jaw, throat, lower abdomen or back
-You may not have a heart attack, angina, stroke, or heart attack until you have it.
-It is important to look for cardiovascular symptoms and discuss them with your doctor.
-Cardiovascular diseases sometimes appear early with simple evaluations.
-Cardiac arrhythmia (Heart Arrhythmia) due to abnormal heartbeats
-Heart arrhythmia is an abnormal heartbeat.
Your heart may beat very quickly, very slowly or irregularly. Symptoms of heart arrhythmia include:
-Fluttering in your chest
-Racing heartbeat (tachycardia) (also known as Fast heart rate)
-Slow heart rate (bradycardia / Slow heart rate)
-Chest pain or discomfort.
-Shortness of breath.
-Near syncope or epilepsy.
Symptoms of heart disease due to heart defects
Severe congenital heart defects – you birth defects – usually manifest immediately after birth.
Symptoms of heart failure in children may include:
-Pale gray or blue skin color (cyanosis).
-Swelling in areas around the legs, abdomen or eyes.
-In the infant, breathing during feedings can lead to weight loss.
-Less severe congenital heart defects are often Undiagnosed in infancy or early adulthood.
Signs and symptoms of congenital heart defects, usually non-life-threatening
-Easy breathing during exercise or activity.
-Getting tired easily during exercise or activity.
-Swelling in the hands, ankles or feet.
-Symptoms of weak heart muscle (dilated cardiomyopathy):
-In the early stages of cardiomyopathy, you may not have symptoms.
As the condition worsens, symptoms may include:
-Can’t breathe with pain or rest.
-Swelling of legs, ankles and feet.
-Irregular heartbeats can be swift, beating, or fluttering.
-Dizziness, mild headache and fainting.
Symptoms of heart disease ,Endocarditis is an infection that affects the inner membrane, which separates the heart’s chambers and valves (Endocardium).
Symptoms of heart infection include:
-Shortness of breath.
-Weakness or fatigue.
-Swelling in your legs or abdomen.
-Changes in your heart rhythm.
-Dry or persistent cough.
-Skin rashes or abnormal spots.
Heart disease caused by valvular heart disease:
The heart has four valves – the aorta, mitral, pulmonary, and tricuspid valves – which are open to direct blood flow through your heart.
The valves may be damaged by a variety of conditions that can lead to narrow (stenosis), leak (regurgitation or defect) or improper closure (prolapse).
Depending on which valve is not working properly, valvular heart disease symptoms are usually:
-Shortness of breath.
-Swollen feet or ankles.
When to see a doctor: Immediately
If you have symptoms of heart disease, seek emergency medical care:
-Shortness of breath.
-Such as epilepsy.
Treating heart disease is easy when diagnosed early, so talk to your doctor about your concerns about your heart health.
If you are concerned about the development of heart disease, talk to your doctor about the steps you can take to reduce your risk of heart disease.
This is especially important if you have a family history of heart disease.
If you think you have heart disease based on new signs or symptoms, make an appointment to see your doctor.
Various causes of heart disease:
The causes of heart disease vary depending on the type of heart disease.
Causes of cardiovascular diseases:
Cardiovascular diseases refer to different cardiac or vascular problems, but the term can also mean damage to the blood vessels, the structure of the fat plates in your arteries.
Plaque formation thickens and hardens the artery walls, which can block blood flow to your organs and tissues through your arteries.
Atherosclerosis is also a very common cause of cardiovascular diseases.
It is caused by corrective problems such as unhealthy diet, lack of exercise, overweight and smoking.
Causes of heart arrhythmia:
Common causes of abnormal heart rhythms or arrhythmias include:
-You have congenital heart defects (congenital heart defects).
-Coronary artery disease.
-High blood pressure.
-Excessive use of alcohol or caffeine.
-Misuse of drugs
Some over-the-counter medications, prescription medications, dietary supplements and herbal remedies.
Vascular heart disease:
In a healthy person with a normal, healthy heart, lethal arrhythmia is unlikely to develop without some external trigger, such as electric shock or illicit drug use.
This is mainly because the heart of a healthy person is free from the abnormalities that cause arrhythmia, such as scar tissue, but in a sick or disabled heart, the electrical impulses of the heart are improper.
It may not start or travel through the heart, causing arrhythmia to develop.
Causes of Congenital Heart Disorders:
Congenital heart defects usually develop during pregnancy.
Heart defects occur when the heart is developing, changing blood flow to the heart one month after conception.
Certain medical conditions, drugs and genes may play a role in causing heart defects.
Heart defects can also occur in adults.
As you age, your heart structure may change, causing a heart defect.
Causes of Cardiomyopathy:
The cause of cardiomyopathy, hardening or enlargement of the heart muscle, depends on:
The cause of this common cardiomyopathy is often unknown.
Heart attacks, infections, toxins and some .It can be caused by ischemic heart disease, which is followed by medication.
It can also be inherited from parents.
It usually widens (dissects) the left ventricle.
This type, in which the heart muscle becomes unusually thick, is usually inherited.
It can develop over time due to high blood pressure or aging.
This common type of cardiomyopathy, which causes the heart muscle to become stiffer and less elastic, occurs without an unknown cause.
Or it may be due to diseases such as connective tissue disorders, excessive iron buildup (hemochromatosis), the formation of abnormal proteins (amyloidosis), or some cancer treatments.
Causes of heart infection:
Heart disease, such as endocarditis, occurs when irritants such as a bacterium, virus, or chemical reach your heart muscle.
The most common causes of heart infection include:
Causes of valvular heart disease:
There are many causes of diseases of your heart valves.
You may have been born with valvular disease or suffered from valves such as:
-Infections (infectious endocarditis).
-Connective Tissue Disorders.
Risk factors for heart disease include:
Aging increases the risk of damaged and narrow arteries and weak or thickened heart muscle.
Men are generally at increased risk of heart disease. However, the risk for women increases after menopause.
A family history of heart disease increases the risk of coronary artery disease, especially if the parents develop it at an early age (55 years for a male relative such as your brother or father, and 65 for a female relative such as your mother or sister).
Nicotine clogs your blood vessels and carbon monoxide damages their inner layer, making them more susceptible to atherosclerosis.
Smokers have a higher risk of heart attack than nonsmokers.
Some chemotherapy drugs and radiation therapy for cancer:
Some chemotherapy drugs and radiation treatments increase the risk of cardiovascular diseases.
A diet high in fat, salt, sugar and cholesterol contributes to the development of heart disease.
High Blood Pressure:
Uncontrolled high blood pressure causes your arteries to thicken and harden, narrowing the blood flowing vessels.
High Blood Cholesterol Levels:
High levels of cholesterol in your blood increases the risk of plaques and atherosclerosis.
Diabetes factor can increase your risk of heart disease. Both conditions share similar risk factors, such as obesity and hypertension.
Overweight usually exacerbates other risk factors.
Lack of exercise is associated with many types of heart disease and some other risk factors.
Unexpected stress can damage your arteries and worsen other risk factors for heart disease.
Washing your hands regularly and not establishing other habits that can help you avoid viral or bacterial infections can put you at risk for heart infections.
Poor dental health can also contribute to heart disease.
One of the most common problems of heart disease is that the heart stops when your body cannot pump enough blood to meet your body’s needs.
Heart failure can be caused by a variety of heart diseases, including heart defects, cardiovascular diseases, valvular heart disease, heart infections, or cardiomyopathy.
Blood clots that block the flow of blood through the blood vessels that feed the heart can cause a heart attack, disrupt or damage a part of the heart muscle and atherosclerosis is also causes heart attack.
Risk factors for cardiovascular disease can also lead to ischemic stroke, which happens when the arteries are narrowed or blocked; result in very little blood flowing to your brain.
Stroke is a medical emergency – the brain tissue begins to die within minutes after the stroke.
Anorexia is a serious problem that can occur anywhere in your body, bloating in your arterial wall.
If aneurysm erupts, you may experience life-threatening internal bleeding.
Peripheral artery disease:
Atherosclerosis can also lead to peripheral arterial disease.
When you develop peripheral artery disease, your extremities – usually your legs – do not get enough blood flow.
It can cause symptoms, especially leg pain (claudication) when running.
Sudden Cardiac Arrest:
Sudden cardiac arrest is a sudden, unexpected loss of heart function, breathing, and loss of consciousness, often caused by arrhythmias and is a medical emergency.
If left untreated, it can be fatal, resulting in sudden cardiac death.
Some types of heart disease, such as heart defects, cannot be prevented.
You can help prevent many other types of heart disease by making the lifestyle just changes that improve your heart disease
-Control other health conditions such as high blood pressure, cholesterol and diabetes as well.
-Do exercise and yoga at least 30 minutes a day on most days of the week without skip.
-Eat a diet that is low in salt and saturated fat.
-Maintain a healthy weight.
-Reduce and manage stress.
-Practice good hygiene.
World Heart Day (World Heart Day 29 September) is an important program to help people improve health conditions and awareness on heart diseases and its prevention. And it’s an information purpose.
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